136M
Indians living with prediabetes
ICMR–INDIAB · 2023
Biomarker-driven protocols
Leaner, stronger, more energy.
Not a crash diet. One plan for the body you want to build.
Upload your latest report. Get a weekly plan for food, training, and recovery.
Two minutes to start. Any accredited lab works.
No lock-in contracts. Cancel anytime. Not ready? See a sample report first →
Improved Metabolic Health
Evidence based nutrition
Leaner and stronger
Built from your biology
Food that fits your day
Zone 2
126min
Weekly aerobic base
What changes for you
What you get when the plan finally fits your body.
Not a longer report. A week you can follow, built around the body you actually have, and proof at retest of what changed.
BLOOD SUGAR
118 mg/dl
meal responseBLOOD PRESSURE
122/78
trending downAPOB
82 mg/dl
risk markerWork towards a leaner body
Food targets, training volume, and recovery are shaped around your routine and starting point, so fat-loss support is practical rather than generic.
Feel more energy through the day
Tired all the time is worth investigating. Sleep, food, training load, and relevant lab signals come together so you have a clearer next move.
Build strength and fitness
Progressive lifting, Zone 2, and mobility are sized to your readiness, helping you build capability without treating every day like a test.
Work towards healthier metabolic markers
Your glucose, insulin, lipids, blood pressure, and recovery context inform the week. The aim is healthier direction, not a promised result.
See what changed at retest
Your markers sit next to where they started, with your training and food choices beside them. You see whether the plan is earning its place.
We don't promise you a number. We show you yours, and whether it moved.
Weekly Rhythm & Periodization
Here is your week, mapped from your own numbers.
You get the sessions to complete, meal context to use, a readiness adjustment for today, and a clear reason when the plan changes. A default week is two strength sessions, two Zone 2 sessions, one mobility slot, and a daily step target.
Readiness Match
82/100Train normally today
SLEEP 7.1hHRV 62msSORENESS Low
Weekly Load3 / 4
M
T
W
T
F
S
S
Built around recovery.
signals → actionThe week has a predictable shape, but your biometric readiness continuously adjusts volume so you progress without burnout.
01Readiness
HRV, resting heart rate and sleep adjust today’s volume before you open the session.
02Training log
Sets, weight and effort, not the calendar, decide when working weight goes up.
03Food context
Your kitchen, diet and cuisine shape the meal plan and the grocery list.
04Adherence
If you fall behind, the next week is rebuilt just above what you actually managed.
Every 4th week · Scheduled Deload
Volume drops by 40%; the exercises stay the same. Deload is scheduled into the periodization, not earned by burning out.
Why generic advice fails
You know something's off. Generic advice won't fix it.
Blood pressure Optimal
118/76 mmHg
Recovery data connected
Safety gate
Medicines checked
VO₂ max
42ml/kg/min
More tired than you used to be. Weight that won't move.
A parent's diabetes or heart history sitting in the back of your mind. And every app says the same thing: eat better, move more, sleep well. You've heard it. It didn't work, and not because you didn't try. Because none of it knew your body.
Xcergy starts with what's actually happening inside you: your goal, strength, fitness, sleep, recovery, food habits, medicines and injuries. Then it turns that into the next week you can act on.
The output is simple: a plan you can follow, progress you can see, and a clear reason whenever the plan changes.
Why this week, not later: Xcergy treats a marker older than six months as expired and stops building your plan on it, because a six-month-old number is a guess about today. Some of what matters most does not look alarming in a single reading either. Can you still climb the stairs and carry your own shopping? A trend gives you useful context that one test cannot.
180-Day Freshness Guard90+ Biomarkers Read For YouChecked Against Your Medicines
Start with the report you already have. No lock-in contracts.
Why this matters now
India's metabolic health crisis is real, and most of it starts on a plate.
The early signs are quiet: energy that fades by afternoon, weight that will not shift, or a number drifting at your yearly checkup. Xcergy turns those signals into practical support for fat loss, strength, fitness, steadier energy, and healthier metabolic direction.
1 in 3
Indian adults with high blood pressure
ICMR–INDIAB · 2023
45%+
Adults not moving enough
WHO India · 2024
31%
Deaths linked to heart disease and stroke
RGI · 2021–23
Why Xcergy is different
Most apps track effort. Xcergy tracks your metabolic health.
Where it starts
Most fitness apps
Steps, calories, a workout streak.
Xcergy
Your actual blood report: glucose, insulin, lipids, inflammation.
What "healthy" means
Most fitness apps
A number on a scale.
Xcergy
Your metabolic markers, moving in the right direction.
Whose body it's built for
Most fitness apps
Templates and Western population averages.
Xcergy
South Asian reference ranges, tuned for how Indian bodies show risk.
How you know it worked
Most fitness apps
A streak, a badge, a login count.
Xcergy
A retest. Your own markers, next to where they started.
Unmanaged, these numbers are the early chapters of a story that ends in a diabetes diagnosis, blood pressure medication, or a heart scare. This week's plan exists to work against exactly that, one number at a time.
What you eat and how you move are powerful levers, but the right starting point is different for every body. Xcergy reads your bloodwork, wearables, food, and recovery together, then turns the useful signals into one clear week.
Not a diagnosis. A plan for the part that is in your control, with a retest to show what changed.
Sources: ICMR–INDIAB national study (2023); WHO India physical activity factsheet (2024); Registrar General of India, Causes of Death (2021–23).
What is Xcergy Health?
One system. Every signal your body sends.
Your blood report, your watch, your coach and your doctor, all working from the same picture.
The people around your health should not work from separate files.
Most health apps trap you into fragmented silos: one for gym workouts, one for calorie counting, one for wearable sleep scores, and PDFs sitting lost in email threads.
Your readiness adjusts today's training. Your labs shape your food. Your coach already has the context. No juggling five apps, no guessing. One plan that knows where you are today.
Answers the only morning question that matters: what should I train, what should I eat, and what is my body ready for today?
Apple Health & Health ConnectLog meals with a photoTracks what matters, automatically
Physician & Coach Synced
Live Health Loop
One unified plan
How it comes together
Stop following templates.
Generic advice gives you information. Xcergy turns your report, watch, food, and safety limits into the next useful action: what to train, what to eat, and when to ease off.
Your report, read correctly.
No manual typing. Your report becomes decisions you can use this week.
Reads your glucose, cholesterol, inflammation, kidney and liver markers from any lab report, in any format. Then tells you in plain words what each one means for your goal.
HbA1c5.8%
Pre-diabetic tierApoB114 mg/dL
Elevated riskHOMA-IR2.4
Derived scorehs-CRP1.2 mg/L
Systemic baselinePDF and photo lab reports · your health signals, explainedSee what your report means
Built for your body, not a Western average.
Reference ranges tightened for South Asian risk
Uses South Asian reference ranges to surface relevant signals earlier for discussion, because risk can show up at different numbers.
HbA1c trigger≥ 5.5%
Fasting insulin< 6.0 μIU
ApoB target< 70 mg/dL
Calibrated reference line
Today's readiness82/100
Your watch data, read the right way.
Apple SDNN and Android RMSSD kept separate, never averaged
Your recovery score means the same thing every day. Whether you wear an Apple Watch or an Android tracker, nothing gets averaged into a number that lies.
Sleep7h 18m
Recovery48 ms
Activity8,420
Apple SDNN and Android RMSSD remain separate baselines.
Safety comes before progression.
Limits are applied before a session is prescribed
High inflammation can cap hard training until it settles. Heavy fatigue can bias you to recovery. Once a physician locks a decision, the app follows it.
01
Inflammation screen
Blocks high intensity when hs-CRP is elevated.
02
Physician review
Flagged signals route to clinical context.
03
Protocol lock
Clinician rules remain the final authority.
Every plan checked against labs and medicinesSee how safety works
Proof, not promises
You see the proof, not just what was measured.
Your markers plotted against where you started, connected to the training, food, and recovery choices that moved them.
Example protocol interpretation
South Asian reference set · labs and wearables evaluated together
HbA1c trajectory
Target < 5.5%The latest result moved above target.
HbA1c5.8%Pre-diabetic
ApoB114Elevated
HOMA-IR2.4Early resistance
hs-CRP3.2Gate active
5.4% · 90 days ago5.8% · latest
Connected context
Sleep7h 18m
HRV · SDNN46 ms
CGM mean118 mg/dL
ReadinessGood recovery
82/100Calculations name missing markers; clinical locks override algorithms.Lifestyle guidance · not medical diagnosis
The proactive shift
Most medicine waits for something to break. This doesn't.
The old model is reactive: you go when you're already sick, and it treats the symptom. The newer one, often called Medicine 3.0, is proactive and personal. Read your own data now, act on the trends early, and build the strength and capacity that carry you through the decades ahead.
Xcergy is built for that shift: your biology, your direction, this week's action. Not waiting for a diagnosis. Working on what your numbers show today.
When it starts
Old way
When something breaks.
Xcergy
With your numbers, now.
What it treats
Old way
The symptom in front of you.
Xcergy
The trend, while you can still shape it.
What you get
Old way
A prescription.
Xcergy
Energy, strength and years you can use.
Proactive is a philosophy of timing and data, not a diagnosis or a promise to prevent disease.
For individuals & teams
For you, and for the people you're responsible for.
For individuals, Xcergy turns your goal into a plan you can follow and progress you can feel. For employers, it turns the annual health check nobody acts on into a benefit your people actually use, with privacy-safe insight and zero personal health data exposed.
Personal Health OS
For Individuals & High-Performers
Turn scattered blood reports into an exact weekly training & nutrition protocol.
Upload labs, connect wearables, and get a protocol shaped by biomarkers, medicines, food, training, and recovery. Nothing is based on generic templates.
90+ biomarkers read from PDF or photo with OCR
South Asian reference thresholds (insulin resistance, ApoB, lipid risk)
Deduplicated Apple Health & Android Health Connect streams
Human coach follow-through with physician review safety gates
Built around you
Same goal should not mean same plan.
Your goal comes first. Xcergy uses your health context to decide what to prioritise, then keeps adjusting the plan as your body and routine change.
Domain 01 of 11
Insulin Resistance
Signals read5 inputs
HbA1c01
Fasting Glucose02
Fasting Insulin03
HOMA-IR04
CGM Spikes05
Reference rule
South Asian risk flagged at HbA1c ≥ 5.6% or HOMA-IR ≥ 2.0
Protocol response
Biases nutrition to Low-GI, high-protein; sets Zone 2 frequency for glucose disposal; limits post-meal sedentary time.
How this becomes action
ReadLab and wearable signals
PrioritiseRisk and readiness context
AdaptA plan you can follow
ImproveMetabolic health and fitness goal achieved
Safety gates and clinician review remain in the loop before recommendations are delivered.
Train with confidence
Push hard, on the days your body can take it.
Xcergy knows when to go and when to hold. Safety limits are applied before a session is prescribed, and flagged decisions go to physician review.
Clinical handoff rules
Xcergy knows when a doctor should review.
See how laboratory flags, medications, and recovery signals change the plan.
Laboratory GateSafety Gate Triggered
High Systemic Inflammation (hs-CRP > 3.0 mg/L)
When acute or elevated vascular inflammation is detected in bloodwork, strenuous glycolytic fatigue worsens recovery and injury risk.
Gate action
HIIT & Max Effort Sets Blocked
Decision pathreview route
01Protocol response
Automatically caps aerobic training to Zone 2 cardio (aerobic base). Increases anti-inflammatory meal guidelines and prompts repeat hs-CRP test in 6 weeks.
02Clinical handoff
Automated flag to clinical review queue. Dr. approves Zone 2 limitation; system prevents user from accidentally overriding gate.
03Final authority
A physician-locked protocol cannot be silently replaced by automated recommendations.
The member sees a safe next step; the clinical team sees the context behind it.
01 · Evidence first
Click to expandNothing here is a guess.
01Missing marker? It is named before a calculation runs.
02Apple Health SDNN stays separate from Health Connect RMSSD.
03A safety gate always appears with the reason attached.
Built for people who want fewer opinions and clearer instructions.
View deep dive02 · Human judgment
Click to expandA plan only works if someone helps you follow it.
Xcergy is not an AI workout plan with a blood report attached. A human coach sees your adherence, missed sessions, check-ins, milestones and friction, and can act on what they see.
What a coach can change is bounded on purpose: training days, session length, equipment, cuisine and cooking time. Intensity caps, blocked modalities and macro targets belong to the safety engine and the physician.
Encouragement does not overrule a lab result.Explore Coach Layer
Personalized Health Protocol
This is the year your health starts working with you.
Upload your report. Feel the difference. See the proof.
Bloodwork interpretedWearables includedPhysician & coach reviewClear safety limits
Start with the report you already have. No lock-in contracts.